If you’re considering incorporating sauna sessions into your wellness routine, you may have come across both traditional saunas and infrared saunas. While both types of saunas offer numerous health benefits, there are some key differences between them that are worth considering before making a choice. In this blog, we’ll explore the differences between infrared and traditional saunas.
- Heat source
The primary difference between the two types of saunas is the way they generate heat. Traditional saunas heat the air in the room, typically through the use of heated rocks or an electric or wood-burning stove. In contrast, infrared saunas use infrared heaters to directly heat the body, without warming the surrounding air.
- Temperature
Because traditional saunas heat the air, they can reach higher temperatures than infrared saunas. Traditional saunas typically range from 150 to 195 degrees Fahrenheit, while infrared saunas typically operate between 120 and 140 degrees Fahrenheit.
- Humidity
Traditional saunas are typically high in humidity, with levels ranging from 10% to 20%, while infrared saunas are relatively dry, with humidity levels ranging from 5% to 15%.
- Time to heat up
Traditional saunas can take up to 30 minutes or more to reach their target temperature, while infrared saunas heat up much more quickly, typically taking only 10 to 15 minutes.
- Energy usage
Infrared saunas are generally more energy-efficient than traditional saunas. Because they require less energy to heat up, they can be more cost-effective to operate in the long run.
- Health benefits
Both types of saunas offer numerous health benefits, but some people prefer infrared saunas because they feel that the direct heat is more effective at penetrating deep into the muscles and tissues, providing pain relief and improving circulation. Traditional saunas, on the other hand, are often favored for their relaxing, stress-relieving properties.
- Size and portability
Traditional saunas are typically larger and more permanent structures that require a dedicated space in the home or gym. Infrared saunas are often smaller and more portable, making them a good choice for those who don’t have a lot of space or who want to take their sauna sessions on the go.
In conclusion, both traditional saunas and infrared saunas offer numerous health benefits and can be a valuable addition to your wellness routine. When deciding which type of sauna to use, consider your personal preferences, space limitations, and budget to make the best choice for you. I have done the research for you! Here is my Affiliate link:
